Two to three hour sessions with highly qualified professionals:

Protecting Your Back
The structure of the back, waistline dynamics, why discs “slip”, preventing back problems,
recovery from backache, do you really need surgery?

Better Nutrition
Food and health, food for energy, nutrition and prevention, good eating habits

Avoiding a Heart Attack
Coronary risk factors: how to change them, understanding cholesterol, assessing your risk

Managing Diabetes Mellitus
The responsibility is yours, not your doctor’s, critical factors in management, avoiding complications

Managing High Blood Pressure
The responsibility is yours, critical factors in management, avoiding complications

Essentials of Stress Management
Your stressors and your responses; taking charge; getting on top of stress

Preparing for Retirement
Maintaining high levels of health and well being in the later years

Also:

           Women's Health

           Relationship Enrichment

           Better Communications - at home, at work, at play

Contact us for further information.