General Tools:

• Longevity Profile  will you be alive and kicking in your nineties?
• Estimated Aerobic Capacity  how efficient are your muscles at burning oxygen?
• Quit Smoking Quiz  sure you can quit!    Visit Quitnet for a free quit-smoking programme
• Which Lab Tests should you do?
• Health & Sickness Tips; Medicine Cabinet Stock list
• Recommended Schedules of Preventative Tests
• Things you should know about yourself
   

Nutrition Tools:

• Calorie Counter  a comprehensive list of foods and drinks with their caloric content
• Food Guide Pyramid an online dietary and physical activity assessment tool
• Menu Planner   get the calories and nutritional content of your main meals and snacks
• Food Exchange lists  increase the variety in your diet
• Eating Habits Profile  a review for those who are trying to lose weight

Calculate your walking/jogging speed for any distance

Calculate the correct exercise heart rate for your age

Get the number of calories per day you need for your age and lifestyle

Get your daily caloric needs in carbohydrates, proteins and fats

Get the ideal weight for a medium build person of your height

Body Mass Index   Calculate your BMI from your weight and height

Pregnancy Calculator  Get the date of birth of your baby from the date of your last period

Fertile Period Calculator  Find out when you are most likely to get pregnant

Height Prediction Calculator  Estimate a child's potential adult height

Blood Alcohol Content Calculator  Get your blood alcohol level for any rate of consumption

Body Fat Calculator  Calculate your body fat from your weight and body measurements

Exercise Ratings  Get the amount of calories burned for different forms of exercise

Health Quizzes
Test your knowledge of the following: