Will you still be alive and kicking in your nineties?      
Select the closest answer for each of the following:          
1 = never; 2 = sometimes; 3 = usually/always          
Physical health                
I exercise at least 3 times a week for at least 30 minutes      
I have never smoked or I quit more than 15 yrs ago      
I eat a good breakfast; a healthy lunch, a light dinner, and only healthy snacks
I am at, or less than 10 lbs above, my ideal weight      
I perform regular self-examination, and have scheduled screening tests by my doctor
             
Safety habits/Social health              
I wear a seatbelt when driving or a passenger        
I do not drink/drink no more than 2 drinks a day        
I only use drugs/medications prescribed by my doctor      
I have a working smoke detector in my home        
I have at least three close friends I can trust/talk to      
             
Mental health                  
I can control my anger; little things do not upset me for long    
I engage in hobbies/special leisure activities at least once a week    
I enjoy my job/daily routine, and my work environment is safe and comfortable  
I think positively when facing a problem; I do not brood on problems for long  
I know how to relax, and I get at least seven hours of sleep    
             
               
                     
                     
       Your overall score is out of          
                     
                   
You have a roughly chance of being alive and kicking in your nineties    
                   

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