Completing your Fitness Assessment at home:
Print the
Fitness Assessment Guide
; complete the tests, and then return, enter your results below and click on submit.
Date:
Name:
Surname:
male
female
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Age:
Procedure:
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2.00
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2.10
Non-metric
Metric
First ensure that you have read, understood, completed and agreed to the
Physical Activity Readiness Questionnaire
and the
Consent and Release
form.
Units of measurement:
4
5
6
1) Enter your
height
:
feet
inches
OR
metres
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2)
Enter your
weight
:
lbs
OR
kgs
small
medium
large
3)
Select your
Frame size
4)
Waist/hip Ratio:
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Waist:
inches
Hip:
inches
5) Body Fat Percent: click here to get your body fat percent on-line.
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Your body fat percent:
5)
Physical Test Results:
-20
-19
-18
-17
-16
-15
-14
-13
-12
-11
-10
-9
-8
-7
-6
-5
-4
-3
-2
-1
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Your flexibility:
cms
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Number of Sit-ups:
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OR
Number of Curl-ups:
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Number of Push-ups:
Step Test:
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3
0
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240
Test time:
mins
secs
Pulse rate:
beats/minute
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Number of squats:
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