The Fitness Page

Useful links for a variety of fitness and weight loss programmes:

Workout Routines & Weight Loss Diet Plans
Fitness programmes: 5 steps to getting started - MayoClinic
Fitness programmes: Staying motivated - MayoClinic
Weight Training & Weight Lifting Exercise Programmes
Exercise Programmes & Meal Planner
Exercise For Beginners                                         Your Training Heart Rate
How can I Determine an Exercise Programme?
Full Body Workout at Home - Exercise
Starting An Exercise Programme
Home Exercise Programmes
Total Hip Replacement Home Exercise Programme
Fitness Fundamentals
Exercise training programmes for fitness and sport
Knee Home Exercise Programme
Workout Routines
Abdominal Workouts
Schwarzenegger's Workout Routine
Fitness Tips, Tutorials: Aerobics, yoga, exercise routines...
Special Programmes:   Cricket Training programme Cycling Football Fitness Golf Training Programme. Home/ Office / Hotel workout. Marathon Training For Beginners. Partner Training. Pregnancy Training. Racket Sports Rugby. Skipping. Swimming. Triathlon Training Upper Body weight training Walking. Youth programmes.