vo2max

age

average

male

20

55-59

 

30

44-56

 

40

43-47

 

50

38-41

 

60

35-37

 

 

 

 

age

average

female

20

38-42

 

30

36-39

 

40

32-35

 

50

38-34

 

60

26-29

 

ESTIMAED AEROBIC CAPACITY:          
Enter your age: yrs Enter your bodyfat percent (if known): %
Sex (M/F): Enter your BMI:   Factor:    
                   
Choose one of the following to indicate your general activity level:    
                   
1) Avoid walking or exertion (always use the elevator/escalator; drive whenever possible rather than walk)
2) Walk for pleasure; routinely use stairs, occasionally exercise enough to cause heavy breathing or perspiration
3) Regular recreation or work requiring modest physical activity (calisthenics, golf, table tennis, gardening, etc.) for up to one hour per week
4) As in 3 above for more than one hour per week        
5) Run less than 1 mile/week or spend less than 30 mins. per week in equivalent physical exercise
6) Run 1 - 5 miles/week or spend 30 - 60 mins per week in equivalent physical exercise  
7) Run 6 - 10 miles/week or spend 1 - 3 hours per week in equivalent physical exercise  
8) Run more than 10 miles/week or spend more than 3 hours per week in equivalent physical exercise
                   
Select one:                
                   
Your VO2Max =              

Automatic recalculation