Wellness Caribbean | Interactive

Test Your Knowledge of Cholesterol
1.	High blood cholesterol is one of the three major risk factors for heart disease that you can do something about.	True False

2.	The single most important change you can make to lower your cholesterol level is to stop eating eggs.	True False

3.	Fish-oil supplements are recommended to lower blood cholesterol.	True False

4.	To lower your blood cholesterol level you should eat less fat, saturated fat and cholesterol, and lose weight if you are overweight.	True False

5.	Saturated fats raise your blood cholesterol level more than anything else in your diet.	True False

6.	All vegetable oils help lower blood cholesterol levels.	True False

7.	When shopping you should always choose foods that are labelled "No Cholesterol."	True False

8.	Olive oil does not help lower blood cholesterol.	True False

9.	If you eat oat bran every day, you do not need to make any other changes in your diet to lower your blood cholesterol.	True False

10.	If you cut back on fatty meats to lower your blood cholesterol, you can replace them with most cheeses.	True False