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Calorie Counter
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For a 150 lb person
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Enter the number of portions in the column on the left
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Minutes of exercise needed to burn these calories
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Portions
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Caloric content
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running
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swimming
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cycling
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walking
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aerobic dancing
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Breakfast Foods (portion size)
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Bacon (2 strips)
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Bagel, Cream Cheese (1)
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Bread, white (1 slice)
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Bread, whole wheat (1 slice)
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Bran flakes (1 cup)
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Cereal, dry (3/4 cup)
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Cheese, American (1 oz)
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Cheese, Cheddar
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Cheese, Cottage
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Egg McMuffin (1)
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English Muffin, buttered (1)
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Fried Egg (1)
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Oatmeal (2/3 cup)
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Omelet, Cheese (6 oz.)
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Pancakes (3)
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Roll,buttered (1)
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Scrambled egg (1)
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Sausage (2 links)
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Waffles (1)
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Lunch Foods
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Bologna Sandwich (1)
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Cheeseburger,roll (1/4lb)
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Chili,with Beans (3/4 cup)
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Club Sandwich (10 oz.)
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Grilled Cheese (1)
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Hamburger,roll (1/4 lb.)
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Ham Sandwich (1)
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Ham & Cheese Sandwich (1)
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Hot Dog,roll (1)
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Pizza,slice (1 slice)
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Roast Beef Sandwich (1)
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Dinner Foods
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Beef Pot Pie (8 oz.)
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Beef Steak (3 oz.)
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Beef Stroganoff (1 cup)
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Bluefish (3 oz.)
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Burrito,Beef (61/2 oz.)
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Chicken Pot Pie (8 oz.)
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Chicken Wing,Fried (1)
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Fish & Chips (7 oz.)
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Fish Sticks (4)
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Fried Shrimps (3 oz.)
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Lamb Chop (3.1 oz.)
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Macaroni & Cheese (1 cup)
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Pork Chop (2.7 oz.)
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Pot Roast,Lean (2.5 oz.)
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Spaghetti with Sauce (1cup)
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Beverages
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Ale (12 oz.)
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Apple juice (1 cup)
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Beer (12 oz.)
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Beer,Lite (12 oz.)
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Brandy (11/2 oz.)
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Cocoa (8 oz.)
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Champagne (31/2 oz.)
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Chocolate Milk (1 cup)
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Coffee,Cream & Sugar (8 oz.)
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Coffee,Tea (8 oz.)
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Crème De Menthe (1 oz.)
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Ginger ale (12 oz)
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Lemonade (1 cup)
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Malt (8 oz.)
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Martini,dry (21/2 oz.)
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Milk,Skim 2% fat (1 cup)
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Milk,Whole (1 cup)
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Orange Juice (1cup)
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Rum, Vodka (1½ oz
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Shake,Chocolate (10.6 oz.)
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Soda,Cola (12 oz.)
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Soda,Diet (12 oz.)
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Whiskey (11/2 oz.)
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Wine,dry (31/2 oz.)
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Fruit
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Apple
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Banana
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Cantaloupe (½ of 5")
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Grapefruit, ½ Medium
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Grapes - seedless (10)
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Fruit Cocktail - canned (1 cup)
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Orange
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Raisins (1 cup)
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Strawberries (1 cup)
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Dessert
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Banana Split (1)
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Ice Cream,hard (1 cup)
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Ice Cream,soft (1 cup)
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Jello (1 cup )
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Pudding,Chocolate (1cup)
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Sherbet (1 cup) 2% fat
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Sundae,Small (1)
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Pies & Cakes
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Brownie With nuts (1)
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Cheesecake (5.7 oz.)
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Chocolate Cake,iced (1slice)
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