Fitness Assessment for the Personal Wellness Profile:

Please ensure that you have read, understood, completed and agreed to the on-line Physical Activity Readiness Questionnaire and Consent and Release form.

If necessary, click here to print the Fitness Assessment Guide.

Complete the tests  -  at home or at the gym  -  then enter your results below and click on submit.

Date:
Name:
Surname:
male female
Age:  
Procedure:   
Non-metric Metric                       Units of measurement:
   
1)   Enter your height:                       feet                inches        OR                        metres
   
2)   Enter your weight:                      lbs              OR                        kgs
 
3)  Select your Frame size
   
 
4)      Waist/hip Ratio: 
 
                   Waist:                       inches            Hip:                 inches
 
  5)      Body Fat Percent: click here to get your body fat percent on-line.
   
                  Your body fat percent:
   
6)  Physical Test Results:
              *   Your flexibility:                                cms
   
              *   Number of Sit-ups:
 
        OR      Number of Curl-ups:
 
   
              *   Number of Push-ups:
   
   
  *  Step Test:
 
                     Test time:                                         mins              secs
   
                     Pulse rate:                                          beats/minute
   
   
                  *   Number of squats:
   
 
 

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