The Wellness Centre
      (868) 622-9355       

50+ things that you can do on this website ...
click here to list them
Find a doctor..........Find a nutritionist/dietitian..........Find a physiotherapist..........Find a counsellor..........Find a personal trainer..........Learn more about any disease..........Learn more about any drug..........Learn more about asthma..........Learn how to control diabetes..........Learn more about cholesterol..........Learn about donating blood..........Look up women's health issues..........Look up men's health issues ..........Look up child/teen health issues..........Improve your blood pressure control..........Arrange a complete check-up..........Get a Personal Wellness Profile..........Order laboratory tests, x-rays, ultrasound..........Check your risk of heart disease..........Check your risk of osteoporosis..........Check your risk of breast cancer..........Find out how to quit smoking..........Form/join an ex-smoker support group..........Estimate the size of your prostate..........See how long you are likely to live..........Estimate how fit you are..........Get a Home Exercise programme..........Find fitness programmes and guidelines..........Check your BMI and body fat percent..........Complete a Fitness Assessment..........Assess your caloric needs..........Find low-calorie recipes..........Assess your weight-loss eating habits..........Enter a weight-loss programme..........Design a wellness programme for executives..........Design a Corporate Wellness Programme..........Enroll your organisation in a Corporate Wellness Network..........Organise health and wellness workshops..........Organise a stress seminar..........Contact a wellness/health promotion consultant..........Join a network of health care providers..........Join the on-line Wellness Community..........Join/form an exercise group..........Join/form a Special Interest Group..........Join/form a Cancer Support Group..........Join/form a Diabetes Support Group..........Join/form a caregivers’ network..........Join/form a hobby network..........Set up your Personal Page..........Join/visit an on-line forum..........Join/start a discussion on whatever..........Share notes/pictures/videos with friends..........Keep an on-line personal diary (blog)..........Keep an on-line Personal Health Record..........Find an on-line Dating Service..........Find an on-line dictionary/atlas/thesaurus..........Listen to on-line radio across the Caribbean..........Get the latest health news..........Read on-line newspapers..........Browse on-line classifieds